Tapioca with Coconut Sauce

Latifa Al-SharifKok

Ingredienser

• Tapioca
  2 kilograms
• Løg
  1 piece
• Tomat
  2 piece
• Grøn chili
  2 piece
• Salt
  1 teaspoon
• Coconut powder dissolved in 2 cups of water
  0.5 cup
• Hamburger meat, boneless
  1 kilogram
• Garlic clove
  2 clove
• Sort peber
  1 teaspoon
• Salt
  1 teaspoon

Trin

1. 1

   Clean the meat pieces and place them in the pressure cooker, add 3 cups of water, salt, crushed garlic, and black pepper, and cook for 15 minutes.

   Nødvendigt udstyr:

   Trykkoger

   15 min
2. 2

   Peel the tapioca if fresh and cut it into medium square pieces, then wash and place it in a pot with onion slices and tomatoes, then add the chili pepper and salt, followed by the coconut powder dissolved in water.

   Nødvendigt udstyr:

   Kedel

   10 min
3. 3

   Leave the ingredients in the pot on the heat until cooked, ensuring some sauce remains.

   10 min
4. 4

   Serve the tapioca with coconut sauce hot with the boiled meat.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Løgpr. 100g

Energi40 kcal

Protein1.1 g

Total fedt0.1 g

Kulhydrat9.34 g

Kostfibre1.7 g

Sukkerarter i alt4.24 g

Tomatpr. 100g

Energi18 kcal

Protein0.88 g

Total fedt0.2 g

Kulhydrat3.89 g

Sukkerarter i alt2.63 g

Kostfibre1.2 g

Vand95 g

Grøn chilipr. 100g

Energi20 kcal

Protein1 g

Total fedt0.2 g

Kulhydrat4.7 g

Sukkerarter i alt2 g

Kostfibre1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Saltpr. 100g

Aske100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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