Tapioca with Coconut Sauce

Latifa Al-SharifChef

Ingredients

• Tapioca
  2 kilograms
• Onion
  1 piece
• Tomato
  2 piece
• Green Chili
  2 piece
• Salt
  1 teaspoon
• Coconut powder dissolved in 2 cups of water
  0.5 cup
• Hamburger meat, boneless
  1 kilogram
• Garlic clove
  2 clove
• Black Pepper
  1 teaspoon
• Salt
  1 teaspoon

Steps

1. 1

   Clean the meat pieces and place them in the pressure cooker, add 3 cups of water, salt, crushed garlic, and black pepper, and cook for 15 minutes.

   Required Tools:

   Pressure Cooker

   15 min
2. 2

   Peel the tapioca if fresh and cut it into medium square pieces, then wash and place it in a pot with onion slices and tomatoes, then add the chili pepper and salt, followed by the coconut powder dissolved in water.

   Required Tools:

   Pot

   10 min
3. 3

   Leave the ingredients in the pot on the heat until cooked, ensuring some sauce remains.

   10 min
4. 4

   Serve the tapioca with coconut sauce hot with the boiled meat.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Green Chiliper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags