Tapioca with Coconut Sauce

Latifa Al-SharifCuoco

Ingredienti

• Tapioca
  2 kilograms
• Cipolla
  1 piece
• Pomodoro
  2 piece
• Peperoncino verde
  2 piece
• Sale
  1 teaspoon
• Coconut powder dissolved in 2 cups of water
  0.5 cup
• Hamburger meat, boneless
  1 kilogram
• Garlic clove
  2 clove
• Pepe nero
  1 teaspoon
• Sale
  1 teaspoon

Passi

1. 1

   Clean the meat pieces and place them in the pressure cooker, add 3 cups of water, salt, crushed garlic, and black pepper, and cook for 15 minutes.

   Utensili necessari:

   Pentola a pressione

   15 min
2. 2

   Peel the tapioca if fresh and cut it into medium square pieces, then wash and place it in a pot with onion slices and tomatoes, then add the chili pepper and salt, followed by the coconut powder dissolved in water.

   Utensili necessari:

   Pentola

   10 min
3. 3

   Leave the ingredients in the pot on the heat until cooked, ensuring some sauce remains.

   10 min
4. 4

   Serve the tapioca with coconut sauce hot with the boiled meat.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Pomodoroper 100g

Energia18 kcal

Proteine0.88 g

Grassi totali0.2 g

Carbohydrate3.89 g

Zuccheri totali2.63 g

Fibre alimentari1.2 g

Acqua95 g

Peperoncino verdeper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Saleper 100g

Ceneri100 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag