Tapioca with Coconut Sauce

Latifa Al-SharifCozinheiro

Ingredientes

• Tapioca
  2 kilograms
• Cebola
  1 piece
• Tomate
  2 piece
• Pimenta verde
  2 piece
• Sal
  1 teaspoon
• Coconut powder dissolved in 2 cups of water
  0.5 cup
• Hamburger meat, boneless
  1 kilogram
• Garlic clove
  2 clove
• Pimenta preta
  1 teaspoon
• Sal
  1 teaspoon

Passos

1. 1

   Clean the meat pieces and place them in the pressure cooker, add 3 cups of water, salt, crushed garlic, and black pepper, and cook for 15 minutes.

   Utensílios necessários:

   Panela de pressão

   recipe.minutes
2. 2

   Peel the tapioca if fresh and cut it into medium square pieces, then wash and place it in a pot with onion slices and tomatoes, then add the chili pepper and salt, followed by the coconut powder dissolved in water.

   Utensílios necessários:

   Panela

   recipe.minutes
3. 3

   Leave the ingredients in the pot on the heat until cooked, ensuring some sauce remains.

   recipe.minutes
4. 4

   Serve the tapioca with coconut sauce hot with the boiled meat.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Cebolapor 100g

Energia40 kcal

Proteínas1.1 g

Gordura Total0.1 g

Carboidratos9.34 g

Fibra Alimentar1.7 g

Açúcares Totais4.24 g

Tomatepor 100g

Energia18 kcal

Proteínas0.88 g

Gordura Total0.2 g

Carboidratos3.89 g

Açúcares Totais2.63 g

Fibra Alimentar1.2 g

Água95 g

Pimenta verdepor 100g

Energia20 kcal

Proteínas1 g

Gordura Total0.2 g

Carboidratos4.7 g

Açúcares Totais2 g

Fibra Alimentar1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Salpor 100g

Cinza100 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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