Cauliflower Tarator

عطا المنيفChef

Ingredients

• Cauliflower, any flower
  1 kilogram
• Yogurt, equivalent to 2 cups
  0.5 kilogram
• Tahini
  3 tablespoons
• Crushed Garlic
  2 cloves
• Lemon Juice
  1 teaspoon
• Parsley
  1 tablespoon
• Olive oil
  0.3 cup
• Salt
  0
• Vegetable oil, for frying
  1.5 cups

Steps

1. 1

   Cut the cauliflower into medium florets and fry in vegetable oil, let it cool then break it into small florets.

   Required Tools:

   Frying Pan

   10 min
2. 2

   Prepare the yogurt sauce by mixing it with tahini, garlic, salt, and lemon juice, and some chopped parsley.

   Required Tools:

   Mixing Bowl

   5 min
3. 3

   Add the small florets and stir, then pour it onto a plate and spread it like a dip, garnish with parsley and olive oil, and serve with bread.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Parsleyper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags