Cauliflower Tarator

عطا المنيفChef

Ingrediënten

• Cauliflower, any flower
  1 kilogram
• Yogurt, equivalent to 2 cups
  0.5 kilogram
• Tahini
  3 tablespoons
• Geperste Knoflook
  2 cloves
• Citroensap
  1 teaspoon
• Peterselie
  1 tablespoon
• Olijfolie
  0.3 cup
• Zout
  0
• Vegetable oil, for frying
  1.5 cups

Stappen

1. 1

   Cut the cauliflower into medium florets and fry in vegetable oil, let it cool then break it into small florets.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
2. 2

   Prepare the yogurt sauce by mixing it with tahini, garlic, salt, and lemon juice, and some chopped parsley.

   Benodigde hulpmiddelen:

   Mengkom

   5 min
3. 3

   Add the small florets and stir, then pour it onto a plate and spread it like a dip, garnish with parsley and olive oil, and serve with bread.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Peterselieper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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