Cauliflower Tarator

عطا المنيفKokk

Ingredienser

• Cauliflower, any flower
  1 kilogram
• Yogurt, equivalent to 2 cups
  0.5 kilogram
• Tahini
  3 tablespoons
• Knust Hvitløk
  2 cloves
• Sitronjuice
  1 teaspoon
• Persille
  1 tablespoon
• Olivenolje
  0.3 cup
• Salt
  0
• Vegetable oil, for frying
  1.5 cups

Trinn

1. 1

   Cut the cauliflower into medium florets and fry in vegetable oil, let it cool then break it into small florets.

   Nødvendig utstyr:

   Stekepanne

   10 min
2. 2

   Prepare the yogurt sauce by mixing it with tahini, garlic, salt, and lemon juice, and some chopped parsley.

   Nødvendig utstyr:

   Blandeskål

   5 min
3. 3

   Add the small florets and stir, then pour it onto a plate and spread it like a dip, garnish with parsley and olive oil, and serve with bread.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Tahiniper 100g

Energi595 kcal

Protein17 g

Total fett53 g

Karbohydrat21 g

Kostfiber9 g

Sukkerarter totalt0.5 g

Knust Hvitløkper 100g

Energi149 kcal

Protein6.36 g

Total fett0.5 g

Karbohydrat33.06 g

Kostfiber2.1 g

Sukkerarter totalt1 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Persilleper 100g

Energi36 kcal

Protein3 g

Total fett0.4 g

Karbohydrat6 g

Kostfiber3.3 g

Sukkerarter totalt0.9 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger