How to Make Chicken

Youssef Al-OtaibiKok

Ingredienser

• Shredded chicken breast, cut into cubes
  0.5 kilogram
• Green bell pepper, sliced
  1 piece
• Tomato, peeled and sliced
  1 piece
• Large onion, sliced
  1 piece
• Tomatsauce
  2 tablespoons
• Honning
  1 tablespoon
• Sojasauce
  0.3 cup
• Mel
  1 tablespoon
• Vand
  1 cup

Trin

1. 1

   In a large frying pan over heat, add oil, then add the onion with sugar and stir until the onion is softened.

   Nødvendigt udstyr:

   Stegepande

   5 min
2. 2

   Add the chicken cubes with a tablespoon of soy sauce, then add to the onion, followed by the bell pepper and tomato.

   5 min
3. 3

   Mix a cup of water with the sauce, the remaining soy sauce, honey, and flour, then stir and add to the chicken mixture with another cup of water. Cover the frying pan with aluminum foil and leave it on the heat for a quarter of an hour, then remove it.

   15 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Tomatsaucepr. 100g

Energi50 kcal

Protein1.5 g

Total fedt0.2 g

Kulhydrat10 g

Sukkerarter i alt3 g

Kostfibre1 g

Honningpr. 100g

Energi304 kcal

Protein0.3 g

Kulhydrat82.4 g

Sukkerarter i alt82.1 g

Kostfibre0.2 g

Sojasaucepr. 100g

Energi53 kcal

Protein8 g

Total fedt0.1 g

Kulhydrat6 g

الملح5 g

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Vandpr. 100g

Vand100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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