How to Make Chicken

Youssef Al-Otaibiآشپز

مواد تشکیل دهنده

• Shredded chicken breast, cut into cubes
  0.5 kilogram
• Green bell pepper, sliced
  1 piece
• Tomato, peeled and sliced
  1 piece
• Large onion, sliced
  1 piece
• سس گوجه‌فرنگی
  2 tablespoons
• عسل
  1 tablespoon
• سس سویا
  0.3 cup
• آرد
  1 tablespoon
• آب
  1 cup

مراحل

1. 1

   In a large frying pan over heat, add oil, then add the onion with sugar and stir until the onion is softened.

   ابزارهای مورد نیاز:

   تابه

   5 دقیقه
2. 2

   Add the chicken cubes with a tablespoon of soy sauce, then add to the onion, followed by the bell pepper and tomato.

   5 دقیقه
3. 3

   Mix a cup of water with the sauce, the remaining soy sauce, honey, and flour, then stir and add to the chicken mixture with another cup of water. Cover the frying pan with aluminum foil and leave it on the heat for a quarter of an hour, then remove it.

   15 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

سس گوجه‌فرنگیper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

عسلper 100g

Energy304 kcal

Protein0.3 g

Carbohydrate82.4 g

Total Sugars82.1 g

Dietary Fiber0.2 g

سس سویاper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

آردper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

آبper 100g

Water100 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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