How to Make Chicken

Youssef Al-OtaibiChef

Ingrediënten

• Shredded chicken breast, cut into cubes
  0.5 kilogram
• Green bell pepper, sliced
  1 piece
• Tomato, peeled and sliced
  1 piece
• Large onion, sliced
  1 piece
• Tomatensaus
  2 tablespoons
• Honing
  1 tablespoon
• Sojasaus
  0.3 cup
• Meel
  1 tablespoon
• Water
  1 cup

Stappen

1. 1

   In a large frying pan over heat, add oil, then add the onion with sugar and stir until the onion is softened.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
2. 2

   Add the chicken cubes with a tablespoon of soy sauce, then add to the onion, followed by the bell pepper and tomato.

   5 min
3. 3

   Mix a cup of water with the sauce, the remaining soy sauce, honey, and flour, then stir and add to the chicken mixture with another cup of water. Cover the frying pan with aluminum foil and leave it on the heat for a quarter of an hour, then remove it.

   15 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tomatensausper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Honingper 100g

Energy304 kcal

Protein0.3 g

Carbohydrate82.4 g

Total Sugars82.1 g

Dietary Fiber0.2 g

Sojasausper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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