How to Make Mafrouka

نعيم المدقيKok

Ingredienser

• Semolina
  2 Cup
• Sukker
  2 Cup
• Smør
  100 Gram
• Rosenvand
  1 Teaspoon
• Kardemomme
  1 Teaspoon
• Vanilje
  1 Teaspoon
• Fløde
  300 Gram
• Maizena
  4 Teaspoon
• Ground Pistachios
  0
• Peeled and Fried Almonds
  0

Trin

1. 1

   Put the sugar in a pot over the heat and stir until it turns caramel red, then add the water, semolina, butter, vanilla, and cardamom while continuously stirring to prevent sticking until it solidifies.

   Nødvendigt udstyr:

   Kedel

   10 min
2. 2

   Place the mixture in a serving dish and spread it evenly.

   5 min
3. 3

   Dissolve the cornstarch in a little water, blend the cornstarch with milk and cream in the blender, then put them in a pot over the heat while continuously stirring until the mixture thickens and cools.

   Nødvendigt udstyr:

   Blender

   Kedel

   10 min
4. 4

   Spread the cornstarch mixture evenly over the first layer of semolina and smooth it out, then garnish with pistachios and almonds.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Semolinapr. 100g

Energi360 kcal

Protein12 g

Total fedt1 g

Kulhydrat73 g

Kostfibre3 g

Sukkerarter i alt0.5 g

Sukkerpr. 100g

Energi387 kcal

Kulhydrat100 g

Sukkerarter i alt100 g

Smørpr. 100g

Energi717 kcal

Protein0.85 g

Total fedt81 g

Kulhydrat0.1 g

Sukkerarter i alt0.1 g

Rosenvandpr. 100g

Vand100 g

Kardemommepr. 100g

Energi311 kcal

Protein10.8 g

Total fedt6.7 g

Kulhydrat68.5 g

Kostfibre28 g

Sukkerarter i alt0.5 g

Vaniljepr. 100g

Energi288 kcal

Protein0.1 g

Total fedt0.1 g

Kulhydrat12.65 g

Flødepr. 100g

Energi340 kcal

Protein2 g

Total fedt36 g

Kulhydrat3 g

Sukkerarter i alt3 g

Maizenapr. 100g

Energi381 kcal

Protein0.3 g

Total fedt0.1 g

Kulhydrat91.6 g

Kostfibre0.9 g

Sukkerarter i alt0.3 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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