How to Make Mafrouka

نعيم المدقيChef

Ingrediënten

• Semolina
  2 Cup
• Suiker
  2 Cup
• Boter
  100 Gram
• Rozenwater
  1 Teaspoon
• Cardamom
  1 Teaspoon
• Vanille
  1 Teaspoon
• Room
  300 Gram
• Maïzena
  4 Teaspoon
• Ground Pistachios
  0
• Peeled and Fried Almonds
  0

Stappen

1. 1

   Put the sugar in a pot over the heat and stir until it turns caramel red, then add the water, semolina, butter, vanilla, and cardamom while continuously stirring to prevent sticking until it solidifies.

   Benodigde hulpmiddelen:

   Pan

   10 min
2. 2

   Place the mixture in a serving dish and spread it evenly.

   5 min
3. 3

   Dissolve the cornstarch in a little water, blend the cornstarch with milk and cream in the blender, then put them in a pot over the heat while continuously stirring until the mixture thickens and cools.

   Benodigde hulpmiddelen:

   Blender

   Pan

   10 min
4. 4

   Spread the cornstarch mixture evenly over the first layer of semolina and smooth it out, then garnish with pistachios and almonds.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Semolinaper 100g

Energy360 kcal

Protein12 g

Total Fat1 g

Carbohydrate73 g

Dietary Fiber3 g

Total Sugars0.5 g

Suikerper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Rozenwaterper 100g

Water100 g

Cardamomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.5 g

Vanilleper 100g

Energy288 kcal

Protein0.1 g

Total Fat0.1 g

Carbohydrate12.65 g

Roomper 100g

Energy340 kcal

Protein2 g

Total Fat36 g

Carbohydrate3 g

Total Sugars3 g

Maïzenaper 100g

Energy381 kcal

Protein0.3 g

Total Fat0.1 g

Carbohydrate91.6 g

Dietary Fiber0.9 g

Total Sugars0.3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags