How to Make Mafrouka

نعيم المدقيKokk

Ingredienser

• Semule
  2 Cup
• Sukker
  2 Cup
• Smør
  100 Gram
• Rosenvann
  1 Teaspoon
• Kardemomme
  1 Teaspoon
• Vanilje
  1 Teaspoon
• Krem
  300 Gram
• Maisenna
  4 Teaspoon
• Ground Pistachios
  0
• Peeled and Fried Almonds
  0

Trinn

1. 1

   Put the sugar in a pot over the heat and stir until it turns caramel red, then add the water, semolina, butter, vanilla, and cardamom while continuously stirring to prevent sticking until it solidifies.

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   Place the mixture in a serving dish and spread it evenly.

   5 min
3. 3

   Dissolve the cornstarch in a little water, blend the cornstarch with milk and cream in the blender, then put them in a pot over the heat while continuously stirring until the mixture thickens and cools.

   Nødvendig utstyr:

   Blender

   Kjele

   10 min
4. 4

   Spread the cornstarch mixture evenly over the first layer of semolina and smooth it out, then garnish with pistachios and almonds.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Semuleper 100g

Energi360 kcal

Protein12 g

Total fett1 g

Karbohydrat73 g

Kostfiber3 g

Sukkerarter totalt0.5 g

Sukkerper 100g

Energi387 kcal

Karbohydrat100 g

Sukkerarter totalt100 g

Smørper 100g

Energi717 kcal

Protein0.85 g

Total fett81 g

Karbohydrat0.1 g

Sukkerarter totalt0.1 g

Rosenvannper 100g

Vann100 g

Kardemommeper 100g

Energi311 kcal

Protein10.8 g

Total fett6.7 g

Karbohydrat68.5 g

Kostfiber28 g

Sukkerarter totalt0.5 g

Vaniljeper 100g

Energi288 kcal

Protein0.1 g

Total fett0.1 g

Karbohydrat12.65 g

Kremper 100g

Energi340 kcal

Protein2 g

Total fett36 g

Karbohydrat3 g

Sukkerarter totalt3 g

Maisennaper 100g

Energi381 kcal

Protein0.3 g

Total fett0.1 g

Karbohydrat91.6 g

Kostfiber0.9 g

Sukkerarter totalt0.3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger