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How to Make Sea Snail

How to Make Sea Snail

مرزوق الطويل
مرزوق الطويلKuhar
RučakVečeraGlavna jelaRižaPlodovi moraالجمهورية اللبنانية / Levantine
Okusi:UmamiSlano
Vrijeme pripreme
3 minuta
Vrijeme kuhanja
4 minuta
Ukupno vrijeme
7 minuta
Posluge
4
trošak
srednje
Kalorije
250 kcal

Razmjeri porcija

Sastojci

  • Sea shellfish or snail
    1 kilogram
  • Fish stock or water
    0
  • Parsley, a few sprigs
    0
  • 1 tablespoon coarse salt
    1 tablespoon
  • Onion, cut into 4 pieces
    1 piece
  • Pink pepper
    0
  • A pinch of paprika
    0
  • Garlic, a few cloves
    0
  • Lemon grass cut into 5 cm pieces
    0
  • Listovi lovoraListovi lovora
    0
  • Toast and butter or rice or pasta
    0

Koraci

  1. 1

    Clean the snails with water several times. It is preferable to soak them in water for several hours, rinse them, and repeat the step until the water is clear of any dirt.

    Potreban pribor:
    🍳
    Bowl
    3 minuta
  2. 2

    Drain the snails and place them in a large pot. Add about 1/4 liter of water, a few parsley leaves, and all the spices. Boil the water for 4 minutes. Remove the pot from the heat and let the snails cool in their broth.

    Potreban pribor:
    LonacLonac
    4 minuta
  3. 3

    Eat with a special fork or remove with a toothpick. It can be enjoyed with buttered toast or rice.

    Potreban pribor:
    VilicaVilica

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat10 g
Proteini30 g
Carbohydrates15 g
Nutritivne vrijednosti sastojaka (na 100g)
Listovi lovoraListovi lovorana 100g
Energija313 kcal
Proteini7.6 g
Ukupno masti8.4 g
Ugljikohidrati74.9 g
Dijetalna vlakna26.3 g
Ukupno šećera0.3 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

Bez glutenaPrikladno za dijabetičare
#Seafood#LebaneseRecipes#Snail