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How to Make Sea Snail

How to Make Sea Snail

مرزوق الطويل
مرزوق الطويلChef
PranzuĊenaPlatti prinċipaliRizFrottijiet tal-baħarالجمهورية اللبنانية / Levantine
Togħmiet:UmamiSalat
Ħin tal-Prepjazzjoni
3 minuti
Ħin Sajjar
4 minuti
Ħin Totali
7 minuti
Porzjonijiet
4
Spiża
Medju
Kaloriji
250 kcal

Skala Porzjonijiet

Ingredjenti

  • Sea shellfish or snail
    1 kilogram
  • Fish stock or water
    0
  • Parsley, a few sprigs
    0
  • 1 tablespoon coarse salt
    1 tablespoon
  • Onion, cut into 4 pieces
    1 piece
  • Pink pepper
    0
  • A pinch of paprika
    0
  • Garlic, a few cloves
    0
  • Lemon grass cut into 5 cm pieces
    0
  • Fjuri tal-laurelFjuri tal-laurel
    0
  • Toast and butter or rice or pasta
    0

Passi

  1. 1

    Clean the snails with water several times. It is preferable to soak them in water for several hours, rinse them, and repeat the step until the water is clear of any dirt.

    Għodda meħtieġa:
    🍳
    Bowl
    3 minuti
  2. 2

    Drain the snails and place them in a large pot. Add about 1/4 liter of water, a few parsley leaves, and all the spices. Boil the water for 4 minutes. Remove the pot from the heat and let the snails cool in their broth.

    Għodda meħtieġa:
    KazzolaKazzola
    4 minuti
  3. 3

    Eat with a special fork or remove with a toothpick. It can be enjoyed with buttered toast or rice.

    Għodda meħtieġa:
    FurkettaFurketta

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat10 g
Proteini30 g
Carbohydrates15 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Fjuri tal-laurelFjuri tal-laurelgħal kull 100g
Enerġija313 kcal
Proteini7.6 g
Xaħam Totali8.4 g
Karboidrati74.9 g
Fibri Dietetiċi26.3 g
Zokkor Totali0.3 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

Ħieles mill-glutinaTajjeb għad-dijabetiċi
#Seafood#LebaneseRecipes#Snail