Chinese Chicken Recipe

Rania Al-ZaabiKok

Ingredienser

• Kyllingebryst
  500 grams
• Spaghetti
  500 grams
• Medium onion
  2 pieces
• Paprika
  2 pieces
• Sojasauce
  2 tablespoons
• Salt
  0
• Sort peber
  0

Trin

1. 1

   Slice the onion into wedges and fry in a pot over heat until it turns yellow.

   Nødvendigt udstyr:

   Kedel

   Kniv

   5 min
2. 2

   Cut the chicken into strips like shawarma, then add it to the onion and let it cook for five minutes. Then add the bell pepper strips, and let it cook for another five minutes until done. Finally, add salt, pepper, and soy sauce.

   Nødvendigt udstyr:

   Stegepande

   10 min
3. 3

   Stir the mixture and let it cook until the chicken turns brown. Add the boiled pasta and stir well. If more soy sauce is needed, you can add a little.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kyllingebrystpr. 100g

Energi165 kcal

Protein31 g

Total fedt3.6 g

Mættede fedtsyrer1 g

Kolesterol85 mg

Spaghettipr. 100g

Energi158 kcal

Protein5.8 g

Total fedt0.9 g

Kulhydrat31 g

Kostfibre1.5 g

Sukkerarter i alt0.6 g

Paprikapr. 100g

Energi20 kcal

Protein1 g

Total fedt0.2 g

Kulhydrat4.7 g

Sukkerarter i alt2 g

Kostfibre1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Sojasaucepr. 100g

Energi53 kcal

Protein8 g

Total fedt0.1 g

Kulhydrat6 g

الملح5 g

Saltpr. 100g

Aske100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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