Chinese Chicken Recipe

Rania Al-ZaabiChef

Ingrediënten

• Kipfilet
  500 grams
• Spaghetti
  500 grams
• Medium onion
  2 pieces
• Paprika
  2 pieces
• Sojasaus
  2 tablespoons
• Zout
  0
• Zwarte peper
  0

Stappen

1. 1

   Slice the onion into wedges and fry in a pot over heat until it turns yellow.

   Benodigde hulpmiddelen:

   Pan

   Mes

   5 min
2. 2

   Cut the chicken into strips like shawarma, then add it to the onion and let it cook for five minutes. Then add the bell pepper strips, and let it cook for another five minutes until done. Finally, add salt, pepper, and soy sauce.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
3. 3

   Stir the mixture and let it cook until the chicken turns brown. Add the boiled pasta and stir well. If more soy sauce is needed, you can add a little.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipfiletper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Saturated Fat1 g

Cholesterol85 mg

Spaghettiper 100g

Energy158 kcal

Protein5.8 g

Total Fat0.9 g

Carbohydrate31 g

Dietary Fiber1.5 g

Total Sugars0.6 g

Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Sojasausper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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