Chinese Chicken Recipe

Rania Al-ZaabiKokk

Ingredienser

• Kyllingebryst
  500 grams
• Spaghetti
  500 grams
• Medium onion
  2 pieces
• Paprika
  2 pieces
• Soyasaus
  2 tablespoons
• Salt
  0
• Svart pepper
  0

Trinn

1. 1

   Slice the onion into wedges and fry in a pot over heat until it turns yellow.

   Nødvendig utstyr:

   Kjele

   Kniv

   5 min
2. 2

   Cut the chicken into strips like shawarma, then add it to the onion and let it cook for five minutes. Then add the bell pepper strips, and let it cook for another five minutes until done. Finally, add salt, pepper, and soy sauce.

   Nødvendig utstyr:

   Stekepanne

   10 min
3. 3

   Stir the mixture and let it cook until the chicken turns brown. Add the boiled pasta and stir well. If more soy sauce is needed, you can add a little.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllingebrystper 100g

Energi165 kcal

Protein31 g

Total fett3.6 g

Mettede fettsyrer1 g

Kolesterol85 mg

Spaghettiper 100g

Energi158 kcal

Protein5.8 g

Total fett0.9 g

Karbohydrat31 g

Kostfiber1.5 g

Sukkerarter totalt0.6 g

Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Soyasausper 100g

Energi53 kcal

Protein8 g

Total fett0.1 g

Karbohydrat6 g

الملح5 g

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger