How to Make Beans

بلسم عنونKok

Ingredienser

• Ris
  4 cup
• Beans, finely chopped or green beans
  4 cup
• Onion, finely chopped
  1 piece
• Lamb with bones
  0.5 kilogram
• Kurkuma
  1 teaspoon
• Salt
  1 teaspoon
• Ground black lime
  1 teaspoon
• Majsolie
  2 tablespoon

Trin

1. 1

   In a pot over the fire, add two tablespoons of oil, then add the onion and sauté, then add the meat, add salt and turmeric, stir, and let it cook over medium heat for ten minutes.

   Nødvendigt udstyr:

   Kedel

   10 minutter
2. 2

   Add the beans to the meat and stir the mixture until the water evaporates over medium heat, sauté for about five minutes, add approximately half a liter of water, and let it cook for two hours until the meat is tender and about a quarter cup of water remains.

   120 minutter
3. 3

   Add the ground lime in the last fifteen minutes of cooking.

   15 minutter
4. 4

   Cook the rice until half done, then drain it and return about half the amount to the pot, place the first mixture on top, then add the remaining rice, and let it simmer for ten minutes before serving.

   10 minutter

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Rispr. 100g

Energi130 kcal

Protein2.7 g

Total fedt0.3 g

Kulhydrat28.2 g

Kostfibre0.4 g

Sukkerarter i alt0.1 g

Kurkumapr. 100g

Energi354 kcal

Protein7.83 g

Total fedt9.88 g

Kulhydrat64.93 g

Kostfibre22.7 g

Sukkerarter i alt3.2 g

Saltpr. 100g

Aske100 g

Majsoliepr. 100g

Energi884 kcal

Total fedt100 g

Mættede fedtsyrer13.5 g

Enkeltumættede fedtsyrer24 g

Flerumættede fedtsyrer57 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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