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How to Make Beans

How to Make Beans

بلسم عنون
بلسم عنونChef
LunchDinnerMain dishesRiceجمهورية العراق / Middle-Eastern
Tastes:UmamiSalty
Prep Time
30 min
Cook Time
120 min
Total Time
150 min
Servings
5
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • RiceRice
    4 cup
  • Beans, finely chopped or green beans
    4 cup
  • Onion, finely chopped
    1 piece
  • Lamb with bones
    0.5 kilogram
  • TurmericTurmeric
    1 teaspoon
  • SaltSalt
    1 teaspoon
  • Ground black lime
    1 teaspoon
  • Corn OilCorn Oil
    2 tablespoon

Steps

  1. 1

    In a pot over the fire, add two tablespoons of oil, then add the onion and sauté, then add the meat, add salt and turmeric, stir, and let it cook over medium heat for ten minutes.

    Required Tools:
    PotPot
    10 min
  2. 2

    Add the beans to the meat and stir the mixture until the water evaporates over medium heat, sauté for about five minutes, add approximately half a liter of water, and let it cook for two hours until the meat is tender and about a quarter cup of water remains.

    120 min
  3. 3

    Add the ground lime in the last fifteen minutes of cooking.

    15 min
  4. 4

    Cook the rice until half done, then drain it and return about half the amount to the pot, place the first mixture on top, then add the remaining rice, and let it simmer for ten minutes before serving.

    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein25 g
Carbohydrates80 g
Ingredients Nutritional Facts (per 100g)
RiceRiceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
TurmericTurmericper 100g
Energy354 kcal
Protein7.83 g
Total Fat9.88 g
Carbohydrate64.93 g
Dietary Fiber22.7 g
Total Sugars3.2 g
SaltSaltper 100g
Ash100 g
Corn OilCorn Oilper 100g
Energy884 kcal
Total Fat100 g
Saturated Fat13.5 g
Monounsaturated Fat24 g
Polyunsaturated Fat57 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeWeight Gain
#MainDishes#Beans#IraqiRecipes