How to Make Beans

بلسم عنونKokk

Ingredienser

• Ris
  4 cup
• Beans, finely chopped or green beans
  4 cup
• Onion, finely chopped
  1 piece
• Lamb with bones
  0.5 kilogram
• Kurkuma
  1 teaspoon
• Salt
  1 teaspoon
• Ground black lime
  1 teaspoon
• Maisolje
  2 tablespoon

Trinn

1. 1

   In a pot over the fire, add two tablespoons of oil, then add the onion and sauté, then add the meat, add salt and turmeric, stir, and let it cook over medium heat for ten minutes.

   Nødvendig utstyr:

   Kjele

   10 minutter
2. 2

   Add the beans to the meat and stir the mixture until the water evaporates over medium heat, sauté for about five minutes, add approximately half a liter of water, and let it cook for two hours until the meat is tender and about a quarter cup of water remains.

   120 minutter
3. 3

   Add the ground lime in the last fifteen minutes of cooking.

   15 minutter
4. 4

   Cook the rice until half done, then drain it and return about half the amount to the pot, place the first mixture on top, then add the remaining rice, and let it simmer for ten minutes before serving.

   10 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Kurkumaper 100g

Energi354 kcal

Protein7.83 g

Total fett9.88 g

Karbohydrat64.93 g

Kostfiber22.7 g

Sukkerarter totalt3.2 g

Saltper 100g

Aske100 g

Maisoljeper 100g

Energi884 kcal

Total fett100 g

Mettede fettsyrer13.5 g

Enenumettede fettsyrer24 g

Flerumettede fettsyrer57 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger