How to Make Beans

بلسم عنونbucătar

Ingrediente

• Orez
  4 cup
• Beans, finely chopped or green beans
  4 cup
• Onion, finely chopped
  1 piece
• Lamb with bones
  0.5 kilogram
• Curcuma
  1 teaspoon
• Sare
  1 teaspoon
• Ground black lime
  1 teaspoon
• Ulei de porumb
  2 tablespoon

Pași

1. 1

   In a pot over the fire, add two tablespoons of oil, then add the onion and sauté, then add the meat, add salt and turmeric, stir, and let it cook over medium heat for ten minutes.

   Ustensile necesare:

   Oală

   10 minute
2. 2

   Add the beans to the meat and stir the mixture until the water evaporates over medium heat, sauté for about five minutes, add approximately half a liter of water, and let it cook for two hours until the meat is tender and about a quarter cup of water remains.

   120 minute
3. 3

   Add the ground lime in the last fifteen minutes of cooking.

   15 minute
4. 4

   Cook the rice until half done, then drain it and return about half the amount to the pot, place the first mixture on top, then add the remaining rice, and let it simmer for ten minutes before serving.

   10 minute

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Orezper 100g

Energie130 kcal

Proteine2.7 g

Grăsimi totale0.3 g

Carbohidrați28.2 g

Fibre alimentare0.4 g

Zaharuri totale0.1 g

Curcumaper 100g

Energie354 kcal

Proteine7.83 g

Grăsimi totale9.88 g

Carbohidrați64.93 g

Fibre alimentare22.7 g

Zaharuri totale3.2 g

Sareper 100g

Cenușă100 g

Ulei de porumbper 100g

Energie884 kcal

Grăsimi totale100 g

Grăsimi saturate13.5 g

Grăsimi mononesaturate24 g

Grăsimi polinesaturate57 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice