Moroccan Style

حسين الأشرافChef

Ingredjenti

• Marokkani
  1 kilogram
• Ċiċri mqadded
  500 grams
• Skinless chicken breast, boiled and shredded into small pieces
  500 grams
• Small onion
  1 kilogram
• Butter, preferably Lurpak
  200 grams
• Chicken broth cube
  2 cubes
• Moroccan spice
  20 grams
• Cinnamon stick
  20 grams
• Clov
  20 grams
• Frotta sewda
  20 grams
• Salt to taste
  0

Passi

1. 1

   Boil the Moroccan in water, then strain it and set aside until used.

   Għodda meħtieġa:

   Kazzola

   Strainer

   recipe.minutes
2. 2

   Boil the chicken, adding water, onion, Moroccan spice, cinnamon, clove, black seed, and Maggi.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
3. 3

   Strain the chicken from the boiling water, set the water aside.

   Għodda meħtieġa:

   Strainer

   recipe.minutes
4. 4

   In a pot over heat, add the butter and then the Moroccan, frying for 5 minutes.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
5. 5

   Add the chickpeas and chicken to the Moroccan, stirring for 5 minutes.

   recipe.minutes
6. 6

   Add the boiling water, boiled onion, and salt to the pot, letting it simmer on low heat for an hour.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Marokkanigħal kull 100g

Enerġija100 kcal

Proteini2 g

Xaħam Totali5 g

Karboidrati15 g

Fibri Dietetiċi3 g

Zokkor Totali1 g

Ċiċri mqaddedgħal kull 100g

Enerġija164 kcal

Proteini8.86 g

Xaħam Totali2.59 g

Karboidrati27.42 g

Fibri Dietetiċi7.6 g

Zokkor Totali4.8 g

Clovgħal kull 100g

Enerġija274 kcal

Proteini6 g

Xaħam Totali20 g

Karboidrati65 g

Fibri Dietetiċi33 g

Zokkor Totali2 g

Frotta sewdagħal kull 100g

Enerġija375 kcal

Proteini17.8 g

Xaħam Totali22.3 g

Karboidrati58.5 g

Fibri Dietetiċi36.1 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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