How to Make Harissa Recipe

فاطمه السقاطChef

Ingredjenti

• Semolina, coarse
  2 cup
• Ħalib tal-pulver
  0.5 cup
• Krema
  170 grams
• Yogurt, equivalent to a small container
  140 grams
• Żejt vegetali
  0.8 cup
• Zokkor
  0.5 cup
• Pulver ta' ħawt
  1 tablespoon
• Cold syrup
  1 cup
• Nuts, to taste
  2 tablespoon

Passi

1. 1

   In a bowl, mix all the ingredients except the syrup well, then pour the mixture into a tray and place it in the oven at medium temperature for 20 minutes until the edges are browned.

   Għodda meħtieġa:

   🍳

   Bowl

   Forn

   Tazza

   20 minuti
2. 2

   Remove the tray from the oven halfway through the cooking process, cut it, and garnish with nuts, then return it to the oven to cook completely.

   10 minuti
3. 3

   Remove the tray from the oven, pour the cold syrup over the harissa, then let it sit for a while and serve warm.

   5 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ħalib tal-pulvergħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.25 g

Karboidrati4.8 g

Zokkor Miżjud4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Kremagħal kull 100g

Enerġija340 kcal

Proteini2 g

Xaħam Totali36 g

Karboidrati3 g

Zokkor Totali3 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Zokkorgħal kull 100g

Enerġija387 kcal

Karboidrati100 g

Zokkor Totali100 g

Pulver ta' ħawtgħal kull 100g

Enerġija100 kcal

Karboidrati25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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