How to Make Moroccan

Sami TrabelsiChef

Ingredients

• Moroccan
  1 kilogram
• Boiled Chickpeas
  500 grams
• Skinless chicken breast, boiled and shredded into small pieces
  500 grams
• Small onion
  1 kilogram
• Butter, preferably Lurpak
  200 grams
• Chicken broth cube
  2 cubes
• Moroccan spice
  20 grams
• Cinnamon stick
  20 grams
• Clove
  20 grams
• Black seed
  20 grams
• Salt to taste
  0

Steps

1. 1

   Boil the Moroccan in water, then strain it and set aside until needed.

   Required Tools:

   Pot

   Strainer

   5 min
2. 2

   Boil the chicken, adding water, onion, Moroccan spice, cinnamon, clove, black seed, and Maggi.

   Required Tools:

   Pot

   10 min
3. 3

   Strain the chicken from the boiling water and set the water aside.

   Required Tools:

   Strainer

   5 min
4. 4

   In a pot over heat, add the butter and then the Moroccan, frying for 5 minutes.

   Required Tools:

   Pot

   5 min
5. 5

   Add the chickpeas and chicken to the Moroccan, stirring for 5 minutes.

   5 min
6. 6

   Add the boiling water, boiled onion, and salt to the pot, and let it simmer on low heat for an hour.

   Required Tools:

   Pot

   60 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Moroccanper 100g

Energy100 kcal

Protein2 g

Total Fat5 g

Carbohydrate15 g

Dietary Fiber3 g

Total Sugars1 g

Boiled Chickpeasper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.42 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Cloveper 100g

Energy274 kcal

Protein6 g

Total Fat20 g

Carbohydrate65 g

Dietary Fiber33 g

Total Sugars2 g

Black seedper 100g

Energy375 kcal

Protein17.8 g

Total Fat22.3 g

Carbohydrate58.5 g

Dietary Fiber36.1 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags