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How to Make Saudi Madghout

How to Make Saudi Madghout

Rania Al-Thani
Rania Al-ThaniKok
FrokostAftensmadHovedretterRisالمملكة العربية السعودية / Arabian
Smage:UmamiStærk
Forberedelsestid
10 minutter
Kogetid
25 minutter
Samlet tid
35 minutter
Serveringer
3
Koste
Medium
Kalorier
700 kcal

Skala Portioner

Ingredienser

  • KyllingKylling
    1 Chicken
  • Basmati RisBasmati Ris
    2 Cup
  • LøgLøg
    2 Piece
  • TomatTomat
    2 Piece
  • PeberPeber
    2 Piece
  • Garlic Clove
    2 Clove
  • Carrot, grated
    2 Piece
  • TomatpastaTomatpasta
    2 Tablespoon
  • Chicken Stock Cube
    2 Cube
  • KurkumaKurkuma
    1 Teaspoon
  • Cinnamon Stick
    2 Stick
  • LaurbærbladLaurbærblad
    2 Leaf
  • Loomi (Dried Black Lime)
    1 Piece
  • Cardamom Seeds
    0
  • KuminfrøKuminfrø
    0
  • Clove Buds
    0
  • KorianderKoriander
    0
  • VandVand
    3 Cup

Trin

  1. 1

    In the pressure cooker over heat, heat the olive oil.

    Nødvendigt udstyr:
    TrykkogerTrykkoger
    5 minutter
  2. 2

    Wash the rice and soak for 10 minutes, then drain.

    10 minutter
  3. 3

    Chop the onion and garlic as desired, then add them to the oil and sauté.

    5 minutter
  4. 4

    Cut the chicken into 4 pieces and place them over the onion, stirring slightly.

    5 minutter
  5. 5

    Add all the spices and bay leaves, and stir the mixture until the chicken changes color.

    5 minutter
  6. 6

    Add the tomatoes, stock cubes, and tomato paste over the chicken and stir, then add a cup of water, cover the pot, and let it cook for 10 minutes after hearing the whistle.

    10 minutter
  7. 7

    Remove the lid of the pot, drain the broth, rice, and carrots, and mix them, then add the drained broth, chicken, and water to the rice and let it cook.

    10 minutter
  8. 8

    Leave the pot on the heat for 10 minutes after hearing the whistle.

    10 minutter
  9. 9

    Remove the pot from the heat, flip the Madghout onto a plate, then garnish with nuts and serve hot.

    5 minutter

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein40 g
Carbohydrates90 g
Ingrediensers næringsindhold (pr. 100g)
KyllingKyllingpr. 100g
Energi239 kcal
Protein27 g
Total fedt14 g
Basmati RisBasmati Rispr. 100g
Energi365 kcal
Protein8 g
Total fedt0.6 g
Kulhydrat80 g
Kostfibre1 g
Sukkerarter i alt0.1 g
LøgLøgpr. 100g
Energi40 kcal
Protein1.1 g
Total fedt0.1 g
Kulhydrat9.34 g
Kostfibre1.7 g
Sukkerarter i alt4.24 g
TomatTomatpr. 100g
Energi18 kcal
Protein0.88 g
Total fedt0.2 g
Kulhydrat3.89 g
Sukkerarter i alt2.63 g
Kostfibre1.2 g
Vand95 g
PeberPeberpr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
TomatpastaTomatpastapr. 100g
Energi100 kcal
Protein1.5 g
Total fedt0.5 g
Kulhydrat24 g
Sukkerarter i alt20 g
Kostfibre2 g
KurkumaKurkumapr. 100g
Energi354 kcal
Protein7.83 g
Total fedt9.88 g
Kulhydrat64.93 g
Kostfibre22.7 g
Sukkerarter i alt3.2 g
LaurbærbladLaurbærbladpr. 100g
Energi313 kcal
Protein7.6 g
Total fedt8.4 g
Kulhydrat74.97 g
Kostfibre26.3 g
Sukkerarter i alt0.6 g
KuminfrøKuminfrøpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2.3 g
KorianderKorianderpr. 100g
Energi50 kcal
Protein2 g
Total fedt1.5 g
Kulhydrat10 g
Kostfibre4 g
Sukkerarter i alt1 g
VandVandpr. 100g
Vand100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriLaktosefriVægtøgning
#MainDishes#SaudiRecipes#Madghout