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How to Make Saudi Madghout

How to Make Saudi Madghout

Rania Al-Thani
Rania Al-ThaniChef
PranzuĊenaPlatti prinċipaliRizالمملكة العربية السعودية / Arabian
Togħmiet:UmamiSpazjat
Ħin tal-Prepjazzjoni
10 minuti
Ħin Sajjar
25 minuti
Ħin Totali
35 minuti
Porzjonijiet
3
Spiża
Medju
Kaloriji
700 kcal

Skala Porzjonijiet

Ingredjenti

  • ĊangaĊanga
    1 Chicken
  • Riz BasmatiRiz Basmati
    2 Cup
  • BżarBżar
    2 Piece
  • TomatTomat
    2 Piece
  • PeperPeper
    2 Piece
  • Garlic Clove
    2 Clove
  • Carrot, grated
    2 Piece
  • Pasta tat-tadamPasta tat-tadam
    2 Tablespoon
  • Chicken Stock Cube
    2 Cube
  • KurkumaKurkuma
    1 Teaspoon
  • Cinnamon Stick
    2 Stick
  • Fjura tal-laurelFjura tal-laurel
    2 Leaf
  • Loomi (Dried Black Lime)
    1 Piece
  • Cardamom Seeds
    0
  • Semen ta' kumminSemen ta' kummin
    0
  • Clove Buds
    0
  • KoriandruKoriandru
    0
  • IlmaIlma
    3 Cup

Passi

  1. 1

    In the pressure cooker over heat, heat the olive oil.

    Għodda meħtieġa:
    Kazzola ta' pressjoniKazzola ta' pressjoni
    5 minuti
  2. 2

    Wash the rice and soak for 10 minutes, then drain.

    10 minuti
  3. 3

    Chop the onion and garlic as desired, then add them to the oil and sauté.

    5 minuti
  4. 4

    Cut the chicken into 4 pieces and place them over the onion, stirring slightly.

    5 minuti
  5. 5

    Add all the spices and bay leaves, and stir the mixture until the chicken changes color.

    5 minuti
  6. 6

    Add the tomatoes, stock cubes, and tomato paste over the chicken and stir, then add a cup of water, cover the pot, and let it cook for 10 minutes after hearing the whistle.

    10 minuti
  7. 7

    Remove the lid of the pot, drain the broth, rice, and carrots, and mix them, then add the drained broth, chicken, and water to the rice and let it cook.

    10 minuti
  8. 8

    Leave the pot on the heat for 10 minutes after hearing the whistle.

    10 minuti
  9. 9

    Remove the pot from the heat, flip the Madghout onto a plate, then garnish with nuts and serve hot.

    5 minuti

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini40 g
Carbohydrates90 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
ĊangaĊangagħal kull 100g
Enerġija239 kcal
Proteini27 g
Xaħam Totali14 g
Riz BasmatiRiz Basmatigħal kull 100g
Enerġija365 kcal
Proteini8 g
Xaħam Totali0.6 g
Karboidrati80 g
Fibri Dietetiċi1 g
Zokkor Totali0.1 g
BżarBżargħal kull 100g
Enerġija40 kcal
Proteini1.1 g
Xaħam Totali0.1 g
Karboidrati9.34 g
Fibri Dietetiċi1.7 g
Zokkor Totali4.24 g
TomatTomatgħal kull 100g
Enerġija18 kcal
Proteini0.88 g
Xaħam Totali0.2 g
Karboidrati3.89 g
Zokkor Totali2.63 g
Fibri Dietetiċi1.2 g
Ilma95 g
PeperPepergħal kull 100g
Enerġija20 kcal
Proteini1 g
Xaħam Totali0.2 g
Karboidrati4.7 g
Zokkor Totali2 g
Fibri Dietetiċi1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
Pasta tat-tadamPasta tat-tadamgħal kull 100g
Enerġija100 kcal
Proteini1.5 g
Xaħam Totali0.5 g
Karboidrati24 g
Zokkor Totali20 g
Fibri Dietetiċi2 g
KurkumaKurkumagħal kull 100g
Enerġija354 kcal
Proteini7.83 g
Xaħam Totali9.88 g
Karboidrati64.93 g
Fibri Dietetiċi22.7 g
Zokkor Totali3.2 g
Fjura tal-laurelFjura tal-laurelgħal kull 100g
Enerġija313 kcal
Proteini7.6 g
Xaħam Totali8.4 g
Karboidrati74.97 g
Fibri Dietetiċi26.3 g
Zokkor Totali0.6 g
Semen ta' kumminSemen ta' kummingħal kull 100g
Enerġija375 kcal
Proteini18 g
Xaħam Totali22 g
Karboidrati44 g
Fibri Dietetiċi11 g
Zokkor Totali2.3 g
KoriandruKoriandrugħal kull 100g
Enerġija50 kcal
Proteini2 g
Xaħam Totali1.5 g
Karboidrati10 g
Fibri Dietetiċi4 g
Zokkor Totali1 g
IlmaIlmagħal kull 100g
Ilma100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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