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How to Make Saudi Madghout

How to Make Saudi Madghout

Rania Al-Thani
Rania Al-ThaniChef
LunchAvondetenHoofdgerechtenRijstالمملكة العربية السعودية / Arabian
Smaken:UmamiPittig
Voorbereidingstijd
10 minuten
Kooktijd
25 minuten
Totale tijd
35 minuten
Porties
3
Kosten
Medium
Calorieën
700 kcal

Schaaldelen

Ingrediënten

  • KipKip
    1 Chicken
  • Basmati RijstBasmati Rijst
    2 Cup
  • UiUi
    2 Piece
  • TomaatTomaat
    2 Piece
  • PeperPeper
    2 Piece
  • Garlic Clove
    2 Clove
  • Carrot, grated
    2 Piece
  • TomatenpureeTomatenpuree
    2 Tablespoon
  • Chicken Stock Cube
    2 Cube
  • KurkumaKurkuma
    1 Teaspoon
  • Cinnamon Stick
    2 Stick
  • LaurierbladLaurierblad
    2 Leaf
  • Loomi (Dried Black Lime)
    1 Piece
  • Cardamom Seeds
    0
  • KomijnzaadKomijnzaad
    0
  • Clove Buds
    0
  • KorianderKoriander
    0
  • WaterWater
    3 Cup

Stappen

  1. 1

    In the pressure cooker over heat, heat the olive oil.

    Benodigde hulpmiddelen:
    SnelkookpanSnelkookpan
    5 minuten
  2. 2

    Wash the rice and soak for 10 minutes, then drain.

    10 minuten
  3. 3

    Chop the onion and garlic as desired, then add them to the oil and sauté.

    5 minuten
  4. 4

    Cut the chicken into 4 pieces and place them over the onion, stirring slightly.

    5 minuten
  5. 5

    Add all the spices and bay leaves, and stir the mixture until the chicken changes color.

    5 minuten
  6. 6

    Add the tomatoes, stock cubes, and tomato paste over the chicken and stir, then add a cup of water, cover the pot, and let it cook for 10 minutes after hearing the whistle.

    10 minuten
  7. 7

    Remove the lid of the pot, drain the broth, rice, and carrots, and mix them, then add the drained broth, chicken, and water to the rice and let it cook.

    10 minuten
  8. 8

    Leave the pot on the heat for 10 minutes after hearing the whistle.

    10 minuten
  9. 9

    Remove the pot from the heat, flip the Madghout onto a plate, then garnish with nuts and serve hot.

    5 minuten

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein40 g
Carbohydrates90 g
Ingredients Nutritional Facts (per 100g)
KipKipper 100g
Energy239 kcal
Protein27 g
Total Fat14 g
Basmati RijstBasmati Rijstper 100g
Energy365 kcal
Protein8 g
Total Fat0.6 g
Carbohydrate80 g
Dietary Fiber1 g
Total Sugars0.1 g
UiUiper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
TomaatTomaatper 100g
Energy18 kcal
Protein0.88 g
Total Fat0.2 g
Carbohydrate3.89 g
Total Sugars2.63 g
Dietary Fiber1.2 g
Water95 g
PeperPeperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
TomatenpureeTomatenpureeper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
KurkumaKurkumaper 100g
Energy354 kcal
Protein7.83 g
Total Fat9.88 g
Carbohydrate64.93 g
Dietary Fiber22.7 g
Total Sugars3.2 g
LaurierbladLaurierbladper 100g
Energy313 kcal
Protein7.6 g
Total Fat8.4 g
Carbohydrate74.97 g
Dietary Fiber26.3 g
Total Sugars0.6 g
KomijnzaadKomijnzaadper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.3 g
KorianderKorianderper 100g
Energy50 kcal
Protein2 g
Total Fat1.5 g
Carbohydrate10 g
Dietary Fiber4 g
Total Sugars1 g
WaterWaterper 100g
Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGlutenvrijZuivelvrijGewichtstoename
#MainDishes#SaudiRecipes#Madghout