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How to Make Saudi Madghout

How to Make Saudi Madghout

Rania Al-Thani
Rania Al-ThaniKokk
LunsjMiddagHovedretterRisالمملكة العربية السعودية / Arabian
Smaker:UmamiSterk
Forberedelsestid
10 minutter
Koketid
25 minutter
Total tid
35 minutter
Porsjoner
3
Koste
Medium
Kalorier
700 kcal

Skala porsjoner

Ingredienser

  • KyllingKylling
    1 Chicken
  • Basmati RisBasmati Ris
    2 Cup
  • LøkLøk
    2 Piece
  • TomatTomat
    2 Piece
  • PepperPepper
    2 Piece
  • Garlic Clove
    2 Clove
  • Carrot, grated
    2 Piece
  • TomatpuréTomatpuré
    2 Tablespoon
  • Chicken Stock Cube
    2 Cube
  • KurkumaKurkuma
    1 Teaspoon
  • Cinnamon Stick
    2 Stick
  • LaurbærbladLaurbærblad
    2 Leaf
  • Loomi (Dried Black Lime)
    1 Piece
  • Cardamom Seeds
    0
  • KuminfrøKuminfrø
    0
  • Clove Buds
    0
  • KorianderKoriander
    0
  • VannVann
    3 Cup

Trinn

  1. 1

    In the pressure cooker over heat, heat the olive oil.

    Nødvendig utstyr:
    TrykkokerTrykkoker
    5 minutter
  2. 2

    Wash the rice and soak for 10 minutes, then drain.

    10 minutter
  3. 3

    Chop the onion and garlic as desired, then add them to the oil and sauté.

    5 minutter
  4. 4

    Cut the chicken into 4 pieces and place them over the onion, stirring slightly.

    5 minutter
  5. 5

    Add all the spices and bay leaves, and stir the mixture until the chicken changes color.

    5 minutter
  6. 6

    Add the tomatoes, stock cubes, and tomato paste over the chicken and stir, then add a cup of water, cover the pot, and let it cook for 10 minutes after hearing the whistle.

    10 minutter
  7. 7

    Remove the lid of the pot, drain the broth, rice, and carrots, and mix them, then add the drained broth, chicken, and water to the rice and let it cook.

    10 minutter
  8. 8

    Leave the pot on the heat for 10 minutes after hearing the whistle.

    10 minutter
  9. 9

    Remove the pot from the heat, flip the Madghout onto a plate, then garnish with nuts and serve hot.

    5 minutter

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein40 g
Carbohydrates90 g
Næringsinnhold i ingredienser (per 100g)
KyllingKyllingper 100g
Energi239 kcal
Protein27 g
Total fett14 g
Basmati RisBasmati Risper 100g
Energi365 kcal
Protein8 g
Total fett0.6 g
Karbohydrat80 g
Kostfiber1 g
Sukkerarter totalt0.1 g
LøkLøkper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Karbohydrat9.34 g
Kostfiber1.7 g
Sukkerarter totalt4.24 g
TomatTomatper 100g
Energi18 kcal
Protein0.88 g
Total fett0.2 g
Karbohydrat3.89 g
Sukkerarter totalt2.63 g
Kostfiber1.2 g
Vann95 g
PepperPepperper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
TomatpuréTomatpuréper 100g
Energi100 kcal
Protein1.5 g
Total fett0.5 g
Karbohydrat24 g
Sukkerarter totalt20 g
Kostfiber2 g
KurkumaKurkumaper 100g
Energi354 kcal
Protein7.83 g
Total fett9.88 g
Karbohydrat64.93 g
Kostfiber22.7 g
Sukkerarter totalt3.2 g
LaurbærbladLaurbærbladper 100g
Energi313 kcal
Protein7.6 g
Total fett8.4 g
Karbohydrat74.97 g
Kostfiber26.3 g
Sukkerarter totalt0.6 g
KuminfrøKuminfrøper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2.3 g
KorianderKorianderper 100g
Energi50 kcal
Protein2 g
Total fett1.5 g
Karbohydrat10 g
Kostfiber4 g
Sukkerarter totalt1 g
VannVannper 100g
Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalGlutenfriMelkefriVektøkning
#MainDishes#SaudiRecipes#Madghout