How to Make Raw Kibbeh

Raneem Al-KuwariKuhar

Sastojci

• Fine minced beef, well mashed
  1 kilogram
• Fini bijeli bulgur
  1 cup
• Onion, finely chopped
  1 piece
• Garlic clove, finely chopped
  1 clove
• Mljevene bademe
  0
• Finely chopped mint
  0
• Finely chopped basil
  0
• Finely chopped marjoram
  0
• Maslinovo ulje
  0
• A pinch of salt
  0
• Seven spices, a pinch
  0
• A pinch of cinnamon
  0
• A pinch of ginger
  0
• A pinch of cumin
  0

Koraci

1. 1

   In a bowl, wash the bulgur, drain it, and set it aside.

   Potreban pribor:

   🍳

   Bowl

   5 min
2. 2

   The minced meat should be cold to the point of freezing for successful grinding in the Moulinex machine, making it firm like dough.

   Potreban pribor:

   🍳

   Meat grinder

   5 min
3. 3

   Place all the ingredients in a large tray to mix them well, then mix.

   Potreban pribor:

   🍳

   Large tray

   5 min
4. 4

   Place the kibbeh on the serving platter, drizzle olive oil on top, and serve alongside a salad.

   Potreban pribor:

   Pladanj za posluživanje

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Fini bijeli bulgurna 100g

Energija342 kcal

Proteini12.3 g

Ukupno masti1.2 g

Ugljikohidrati75 g

Dijetalna vlakna4.5 g

Ukupno šećera0.5 g

Mljevene bademena 100g

Energija576 kcal

Proteini21.15 g

Ukupno masti49.93 g

Ugljikohidrati21.55 g

Dijetalna vlakna12.5 g

Ukupno šećera4.35 g

Cink3.12 mg

Vitamin E25.6 mg

Magnezij270 mg

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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