How to Make Raw Kibbeh

Raneem Al-KuwariChef

Ingredjenti

• Fine minced beef, well mashed
  1 kilogram
• Bulgur abjad fin
  1 cup
• Onion, finely chopped
  1 piece
• Garlic clove, finely chopped
  1 clove
• Mandel imħallat
  0
• Finely chopped mint
  0
• Finely chopped basil
  0
• Finely chopped marjoram
  0
• Żejt tal-oliva
  0
• A pinch of salt
  0
• Seven spices, a pinch
  0
• A pinch of cinnamon
  0
• A pinch of ginger
  0
• A pinch of cumin
  0

Passi

1. 1

   In a bowl, wash the bulgur, drain it, and set it aside.

   Għodda meħtieġa:

   🍳

   Bowl

   5 min
2. 2

   The minced meat should be cold to the point of freezing for successful grinding in the Moulinex machine, making it firm like dough.

   Għodda meħtieġa:

   🍳

   Meat grinder

   5 min
3. 3

   Place all the ingredients in a large tray to mix them well, then mix.

   Għodda meħtieġa:

   🍳

   Large tray

   5 min
4. 4

   Place the kibbeh on the serving platter, drizzle olive oil on top, and serve alongside a salad.

   Għodda meħtieġa:

   Platt ta' servizz

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Bulgur abjad fingħal kull 100g

Enerġija342 kcal

Proteini12.3 g

Xaħam Totali1.2 g

Karboidrati75 g

Fibri Dietetiċi4.5 g

Zokkor Totali0.5 g

Mandel imħallatgħal kull 100g

Enerġija576 kcal

Proteini21.15 g

Xaħam Totali49.93 g

Karboidrati21.55 g

Fibri Dietetiċi12.5 g

Zokkor Totali4.35 g

Zinku3.12 mg

Vitamina E25.6 mg

Manjeżju270 mg

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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