How to Make Raw Kibbeh

Raneem Al-KuwariChef

Ingrediënten

• Fine minced beef, well mashed
  1 kilogram
• Fijne witte bulgur
  1 cup
• Onion, finely chopped
  1 piece
• Garlic clove, finely chopped
  1 clove
• Gemalen amandelen
  0
• Finely chopped mint
  0
• Finely chopped basil
  0
• Finely chopped marjoram
  0
• Olijfolie
  0
• A pinch of salt
  0
• Seven spices, a pinch
  0
• A pinch of cinnamon
  0
• A pinch of ginger
  0
• A pinch of cumin
  0

Stappen

1. 1

   In a bowl, wash the bulgur, drain it, and set it aside.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   5 min
2. 2

   The minced meat should be cold to the point of freezing for successful grinding in the Moulinex machine, making it firm like dough.

   Benodigde hulpmiddelen:

   🍳

   Meat grinder

   5 min
3. 3

   Place all the ingredients in a large tray to mix them well, then mix.

   Benodigde hulpmiddelen:

   🍳

   Large tray

   5 min
4. 4

   Place the kibbeh on the serving platter, drizzle olive oil on top, and serve alongside a salad.

   Benodigde hulpmiddelen:

   Serveerplateau

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Fijne witte bulgurper 100g

Energy342 kcal

Protein12.3 g

Total Fat1.2 g

Carbohydrate75 g

Dietary Fiber4.5 g

Total Sugars0.5 g

Gemalen amandelenper 100g

Energy576 kcal

Protein21.15 g

Total Fat49.93 g

Carbohydrate21.55 g

Dietary Fiber12.5 g

Total Sugars4.35 g

Zinc3.12 mg

Vitamin E25.6 mg

Magnesium270 mg

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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