How to Make Raw Kibbeh

Raneem Al-KuwariKokk

Ingredienser

• Fine minced beef, well mashed
  1 kilogram
• Fint hvitt bulgur
  1 cup
• Onion, finely chopped
  1 piece
• Garlic clove, finely chopped
  1 clove
• Malt mandler
  0
• Finely chopped mint
  0
• Finely chopped basil
  0
• Finely chopped marjoram
  0
• Olivenolje
  0
• A pinch of salt
  0
• Seven spices, a pinch
  0
• A pinch of cinnamon
  0
• A pinch of ginger
  0
• A pinch of cumin
  0

Trinn

1. 1

   In a bowl, wash the bulgur, drain it, and set it aside.

   Nødvendig utstyr:

   🍳

   Bowl

   5 minutter
2. 2

   The minced meat should be cold to the point of freezing for successful grinding in the Moulinex machine, making it firm like dough.

   Nødvendig utstyr:

   🍳

   Meat grinder

   5 minutter
3. 3

   Place all the ingredients in a large tray to mix them well, then mix.

   Nødvendig utstyr:

   🍳

   Large tray

   5 minutter
4. 4

   Place the kibbeh on the serving platter, drizzle olive oil on top, and serve alongside a salad.

   Nødvendig utstyr:

   Serveringsfat

   5 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Fint hvitt bulgurper 100g

Energi342 kcal

Protein12.3 g

Total fett1.2 g

Karbohydrat75 g

Kostfiber4.5 g

Sukkerarter totalt0.5 g

Malt mandlerper 100g

Energi576 kcal

Protein21.15 g

Total fett49.93 g

Karbohydrat21.55 g

Kostfiber12.5 g

Sukkerarter totalt4.35 g

Sink3.12 mg

Vitamin E25.6 mg

Magnesium270 mg

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger