How to Make Raw Kibbeh

Raneem Al-Kuwarikuhar

Sestavine

• Fine minced beef, well mashed
  1 kilogram
• Fini beli bulgur
  1 cup
• Onion, finely chopped
  1 piece
• Garlic clove, finely chopped
  1 clove
• Mleti mandlji
  0
• Finely chopped mint
  0
• Finely chopped basil
  0
• Finely chopped marjoram
  0
• Oljčno olje
  0
• A pinch of salt
  0
• Seven spices, a pinch
  0
• A pinch of cinnamon
  0
• A pinch of ginger
  0
• A pinch of cumin
  0

Koraki

1. 1

   In a bowl, wash the bulgur, drain it, and set it aside.

   Potrebni pripomočki:

   🍳

   Bowl

   5 minut
2. 2

   The minced meat should be cold to the point of freezing for successful grinding in the Moulinex machine, making it firm like dough.

   Potrebni pripomočki:

   🍳

   Meat grinder

   5 minut
3. 3

   Place all the ingredients in a large tray to mix them well, then mix.

   Potrebni pripomočki:

   🍳

   Large tray

   5 minut
4. 4

   Place the kibbeh on the serving platter, drizzle olive oil on top, and serve alongside a salad.

   Potrebni pripomočki:

   Pladenj za serviranje

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Fini beli bulgurna 100g

Energija342 kcal

Beljakovine12.3 g

Skupne maščobe1.2 g

Ogljikovi hidrati75 g

Prehranske vlaknine4.5 g

Skupni sladkorji0.5 g

Mleti mandljina 100g

Energija576 kcal

Beljakovine21.15 g

Skupne maščobe49.93 g

Ogljikovi hidrati21.55 g

Prehranske vlaknine12.5 g

Skupni sladkorji4.35 g

Cink3.12 mg

Vitamin E25.6 mg

Magnezij270 mg

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake