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Potato Tart with Ground Meat

Potato Tart with Ground Meat

Rania Al-Khatib
Rania Al-KhatibKok
FrokostAftensmadBørns opskrifterHovedretterKødwolrd / Middle-Eastern
Smage:UmamiFedSalt
Forberedelsestid
30 minutter
Kogetid
15 minutter
Samlet tid
45 minutter
Serveringer
4
Koste
Medium
Kalorier
450 kcal

Skala Portioner

Ingredienser

  • Hakket kødHakket kød
    0.5 kilogram
  • Potatoes
    5 medium
  • LøgLøg
    1 medium
  • Grøn PeberGrøn Peber
    1
  • Fresh mozzarella cheese
    0.3 cup
  • SmørSmør
    3 tablespoons
  • MayonnaiseMayonnaise
    1 tablespoon
  • Sort peberSort peber
    0 to taste
  • SaltSalt
    0 to taste

Trin

  1. 1

    Boil the potatoes, then mash them with butter, mayonnaise, salt, and pepper.

    Nødvendigt udstyr:
    🍳
    Pot
    BlandeskålBlandeskål
    10 minutter
  2. 2

    To sauté the ground meat, place a tablespoon of butter in a pot over heat, chop the onion and sauté it until it turns yellow. Add the ground meat and stir with the onion until it changes color.

    Nødvendigt udstyr:
    🍳
    Pot
    5 minutter
  3. 3

    Add some water to the sauté and let it cook until done, then add the green pepper and stir until it wilts.

    5 minutter
  4. 4

    Grease a baking dish with butter and spread 3/4 of the mashed potatoes in it.

    Nødvendigt udstyr:
    🍳
    Baking dish
    5 minutter
  5. 5

    Place the sautéed meat on top of the potatoes and sprinkle with mozzarella cheese.

    5 minutter
  6. 6

    Use the remaining mashed potatoes in a piping bag to create horizontal and vertical lines for decoration.

    5 minutter
  7. 7

    Place the dish in the oven until the top is browned.

    10 minutter

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein25 g
Carbohydrates35 g
Ingrediensers næringsindhold (pr. 100g)
Hakket kødHakket kødpr. 100g
Energi250 kcal
Protein20 g
Total fedt15 g
LøgLøgpr. 100g
Energi40 kcal
Protein1.1 g
Total fedt0.1 g
Kulhydrat9.34 g
Kostfibre1.7 g
Sukkerarter i alt4.24 g
Grøn PeberGrøn Peberpr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
SmørSmørpr. 100g
Energi717 kcal
Protein0.85 g
Total fedt81 g
Kulhydrat0.1 g
Sukkerarter i alt0.1 g
MayonnaiseMayonnaisepr. 100g
Energi680 kcal
Protein0.9 g
Total fedt75 g
Kulhydrat0.6 g
Sukkerarter i alt0.6 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Meat#Potato#Tart