Okra Tart

فاطمه السقاطKüchenchef

Zutaten

• 1/2 can of instant cornmeal porridge
  0.5 can
• 2 cups of water
  2 cup
• Weißer Pfeffer
  0
• Paprika
  0
• Butter
  0
• 1 large onion
  1 piece
• 1/2 kilogram of tomatoes
  0.5 kilogram
• 3 cloves of garlic
  3 cloves
• 1/2 kilogram of frozen okra
  0.5 kilogram
• Chili
  0
• 1 piece of feta cheese
  1 piece

Schritte

1. 1

   Prepare the okra stew in advance. Chop the onion and sauté it in olive oil. Dice the tomatoes and add them to the onion mixture. Then add a little water and tomato paste if necessary. Cook for 30 minutes, then add the crushed garlic in the last five minutes of cooking. Let it cool and set aside.

   Benötigte Werkzeuge:

   Bratpfanne

   Topf

   30 Min
2. 2

   Sauté the okra in a frying pan with a little olive oil. Add it to the tomato sauce after sautéing and stir for a few minutes. Cook the okra and tomato sauce with chili on low heat for 15 minutes. Set aside.

   Benötigte Werkzeuge:

   Bratpfanne

   15 Min
3. 3

   To prepare the cornmeal porridge: Use instant cornmeal porridge in the recipe. Boil some water or broth, and slowly add the cornmeal porridge while stirring for a few minutes. It will thicken. Add butter for flavor, if desired, then add spices and a little salt.

   Benötigte Werkzeuge:

   Topf

   10 Min
4. 4

   Brush the pastries with olive oil using a brush. Place 1/2 cup of cornmeal porridge on each pastry. Using your fingertips, dip in olive oil and spread the porridge evenly on the pastry. Brush oil on the top of the pastry.

   Benötigte Werkzeuge:

   🍳

   Brush

   5 Min
5. 5

   Bake the pastries in an oven at 205 degrees Celsius for 10 minutes.

   Benötigte Werkzeuge:

   Ofen

   10 Min
6. 6

   Remove from the oven and place large spoons of the okra stew and reheat when ready to serve. Sprinkle a little chopped parsley on the pastries and serve hot. Crumble feta cheese on top and broil for thirty seconds until softened and browned.

   5 Min

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Weißer Pfefferpro 100g

Energie300 kcal

Proteine10 g

Gesamtfett5 g

Kohlenhydrate60 g

Ballaststoffe20 g

Gesamtzucker5 g

Paprikapro 100g

Energie282 kcal

Proteine14.1 g

Gesamtfett13.2 g

Kohlenhydrate54.3 g

Ballaststoffe34.9 g

Gesamtzucker5.3 g

Butterpro 100g

Energie717 kcal

Proteine0.85 g

Gesamtfett81 g

Kohlenhydrate0.1 g

Gesamtzucker0.1 g

Chilipro 100g

Energie20 kcal

Proteine1 g

Gesamtfett0.2 g

Kohlenhydrate4.7 g

Gesamtzucker2 g

Ballaststoffe1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags