مواد تشکیل دهنده
- 1/2 can of instant cornmeal porridge0.5 can
- 2 cups of water2 cup
فلفل سفید0
پاپریکا0
کره0- 1 large onion1 piece
- 1/2 kilogram of tomatoes0.5 kilogram
- 3 cloves of garlic3 cloves
- 1/2 kilogram of frozen okra0.5 kilogram
فلفل تند0- 1 piece of feta cheese1 piece
مراحل
- 1
Prepare the okra stew in advance. Chop the onion and sauté it in olive oil. Dice the tomatoes and add them to the onion mixture. Then add a little water and tomato paste if necessary. Cook for 30 minutes, then add the crushed garlic in the last five minutes of cooking. Let it cool and set aside.
30 دقیقهابزارهای مورد نیاز:
تابه
قابلمه - 2
Sauté the okra in a frying pan with a little olive oil. Add it to the tomato sauce after sautéing and stir for a few minutes. Cook the okra and tomato sauce with chili on low heat for 15 minutes. Set aside.
15 دقیقهابزارهای مورد نیاز:تابه - 3
To prepare the cornmeal porridge: Use instant cornmeal porridge in the recipe. Boil some water or broth, and slowly add the cornmeal porridge while stirring for a few minutes. It will thicken. Add butter for flavor, if desired, then add spices and a little salt.
10 دقیقهابزارهای مورد نیاز:قابلمه - 4
Brush the pastries with olive oil using a brush. Place 1/2 cup of cornmeal porridge on each pastry. Using your fingertips, dip in olive oil and spread the porridge evenly on the pastry. Brush oil on the top of the pastry.
5 دقیقهابزارهای مورد نیاز:🍳Brush - 5
Bake the pastries in an oven at 205 degrees Celsius for 10 minutes.
10 دقیقهابزارهای مورد نیاز:
فر - 6
Remove from the oven and place large spoons of the okra stew and reheat when ready to serve. Sprinkle a little chopped parsley on the pastries and serve hot. Crumble feta cheese on top and broil for thirty seconds until softened and browned.
5 دقیقه
حقایق تغذیه
فلفل سفیدper 100gپاپریکاper 100gکرهper 100gفلفل تندper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.