מרכיבים
- 1/2 can of instant cornmeal porridge0.5 can
- 2 cups of water2 cup
פלפל לבן0
פפריקה0
חמאה0- 1 large onion1 piece
- 1/2 kilogram of tomatoes0.5 kilogram
- 3 cloves of garlic3 cloves
- 1/2 kilogram of frozen okra0.5 kilogram
פלפל חריף0- 1 piece of feta cheese1 piece
צעדים
- 1
Prepare the okra stew in advance. Chop the onion and sauté it in olive oil. Dice the tomatoes and add them to the onion mixture. Then add a little water and tomato paste if necessary. Cook for 30 minutes, then add the crushed garlic in the last five minutes of cooking. Let it cool and set aside.
30 דקותכלים נדרשים:
מחבת
סיר - 2
Sauté the okra in a frying pan with a little olive oil. Add it to the tomato sauce after sautéing and stir for a few minutes. Cook the okra and tomato sauce with chili on low heat for 15 minutes. Set aside.
15 דקותכלים נדרשים:מחבת - 3
To prepare the cornmeal porridge: Use instant cornmeal porridge in the recipe. Boil some water or broth, and slowly add the cornmeal porridge while stirring for a few minutes. It will thicken. Add butter for flavor, if desired, then add spices and a little salt.
10 דקותכלים נדרשים:סיר - 4
Brush the pastries with olive oil using a brush. Place 1/2 cup of cornmeal porridge on each pastry. Using your fingertips, dip in olive oil and spread the porridge evenly on the pastry. Brush oil on the top of the pastry.
5 דקותכלים נדרשים:🍳Brush - 5
Bake the pastries in an oven at 205 degrees Celsius for 10 minutes.
10 דקותכלים נדרשים:
תנור - 6
Remove from the oven and place large spoons of the okra stew and reheat when ready to serve. Sprinkle a little chopped parsley on the pastries and serve hot. Crumble feta cheese on top and broil for thirty seconds until softened and browned.
5 דקות
עובדות תזונה
פלפל לבןper 100gפפריקהper 100gחמאהper 100gפלפל חריףper 100g* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.