Okra Tart

فاطمه السقاطKuhar

Sastojci

• 1/2 can of instant cornmeal porridge
  0.5 can
• 2 cups of water
  2 cup
• Bijeli papar
  0
• Paprika
  0
• Maslac
  0
• 1 large onion
  1 piece
• 1/2 kilogram of tomatoes
  0.5 kilogram
• 3 cloves of garlic
  3 cloves
• 1/2 kilogram of frozen okra
  0.5 kilogram
• Čili paprika
  0
• 1 piece of feta cheese
  1 piece

Koraci

1. 1

   Prepare the okra stew in advance. Chop the onion and sauté it in olive oil. Dice the tomatoes and add them to the onion mixture. Then add a little water and tomato paste if necessary. Cook for 30 minutes, then add the crushed garlic in the last five minutes of cooking. Let it cool and set aside.

   Potreban pribor:

   Tiganj

   Lonac

   30 min
2. 2

   Sauté the okra in a frying pan with a little olive oil. Add it to the tomato sauce after sautéing and stir for a few minutes. Cook the okra and tomato sauce with chili on low heat for 15 minutes. Set aside.

   Potreban pribor:

   Tiganj

   15 min
3. 3

   To prepare the cornmeal porridge: Use instant cornmeal porridge in the recipe. Boil some water or broth, and slowly add the cornmeal porridge while stirring for a few minutes. It will thicken. Add butter for flavor, if desired, then add spices and a little salt.

   Potreban pribor:

   Lonac

   10 min
4. 4

   Brush the pastries with olive oil using a brush. Place 1/2 cup of cornmeal porridge on each pastry. Using your fingertips, dip in olive oil and spread the porridge evenly on the pastry. Brush oil on the top of the pastry.

   Potreban pribor:

   🍳

   Brush

   5 min
5. 5

   Bake the pastries in an oven at 205 degrees Celsius for 10 minutes.

   Potreban pribor:

   Pećnica

   10 min
6. 6

   Remove from the oven and place large spoons of the okra stew and reheat when ready to serve. Sprinkle a little chopped parsley on the pastries and serve hot. Crumble feta cheese on top and broil for thirty seconds until softened and browned.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Bijeli paparna 100g

Energija300 kcal

Proteini10 g

Ukupno masti5 g

Ugljikohidrati60 g

Dijetalna vlakna20 g

Ukupno šećera5 g

Paprikana 100g

Energija282 kcal

Proteini14.1 g

Ukupno masti13.2 g

Ugljikohidrati54.3 g

Dijetalna vlakna34.9 g

Ukupno šećera5.3 g

Maslacna 100g

Energija717 kcal

Proteini0.85 g

Ukupno masti81 g

Ugljikohidrati0.1 g

Ukupno šećera0.1 g

Čili paprikana 100g

Energija20 kcal

Proteini1 g

Ukupno masti0.2 g

Ugljikohidrati4.7 g

Ukupno šećera2 g

Dijetalna vlakna1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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