Okra Tart

فاطمه السقاطChef

Ingrediënten

• 1/2 can of instant cornmeal porridge
  0.5 can
• 2 cups of water
  2 cup
• Witte peper
  0
• Paprika
  0
• Boter
  0
• 1 large onion
  1 piece
• 1/2 kilogram of tomatoes
  0.5 kilogram
• 3 cloves of garlic
  3 cloves
• 1/2 kilogram of frozen okra
  0.5 kilogram
• Chilipeper
  0
• 1 piece of feta cheese
  1 piece

Stappen

1. 1

   Prepare the okra stew in advance. Chop the onion and sauté it in olive oil. Dice the tomatoes and add them to the onion mixture. Then add a little water and tomato paste if necessary. Cook for 30 minutes, then add the crushed garlic in the last five minutes of cooking. Let it cool and set aside.

   Benodigde hulpmiddelen:

   Koekenpan

   Pan

   recipe.minutes
2. 2

   Sauté the okra in a frying pan with a little olive oil. Add it to the tomato sauce after sautéing and stir for a few minutes. Cook the okra and tomato sauce with chili on low heat for 15 minutes. Set aside.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   To prepare the cornmeal porridge: Use instant cornmeal porridge in the recipe. Boil some water or broth, and slowly add the cornmeal porridge while stirring for a few minutes. It will thicken. Add butter for flavor, if desired, then add spices and a little salt.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
4. 4

   Brush the pastries with olive oil using a brush. Place 1/2 cup of cornmeal porridge on each pastry. Using your fingertips, dip in olive oil and spread the porridge evenly on the pastry. Brush oil on the top of the pastry.

   Benodigde hulpmiddelen:

   🍳

   Brush

   recipe.minutes
5. 5

   Bake the pastries in an oven at 205 degrees Celsius for 10 minutes.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes
6. 6

   Remove from the oven and place large spoons of the okra stew and reheat when ready to serve. Sprinkle a little chopped parsley on the pastries and serve hot. Crumble feta cheese on top and broil for thirty seconds until softened and browned.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Witte peperper 100g

Energy300 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Paprikaper 100g

Energy282 kcal

Protein14.1 g

Total Fat13.2 g

Carbohydrate54.3 g

Dietary Fiber34.9 g

Total Sugars5.3 g

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Chilipeperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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