Loomi Stew

نوري بوديبةKok

Ingredienser

• Lam
  500 grams
• Chickpeas, soaked
  0.3 cup
• Medium onion
  4 pieces
• Tomatjuice
  2 cup
• Loomi (dried black lime)
  3 pieces
• Vand
  2 cup
• Brød
  2 loaves
• Salt and spices
  0
• Ghee for frying
  0

Trin

1. 1

   Cut the meat into medium-sized cubes, fry in a little fat, sprinkle with salt and spices, and remove from heat.

   Nødvendigt udstyr:

   Stegepande

   Kniv

   5 min
2. 2

   Cut the onion into medium cubes, fry in the same fat, then add the fried meat, tomato juice, and chickpeas, then make holes in the loomi and add it to the mixture.

   Nødvendigt udstyr:

   Stegepande

   Kniv

   5 min
3. 3

   Leave everything on medium heat until the meat is cooked, and keep some broth to soak the bread.

   5 min
4. 4

   Cut the bread, arrange it on a serving plate, soak it in the broth, and distribute the meat mixture on top before serving.

   Nødvendigt udstyr:

   🍳

   Bowl

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Lampr. 100g

Energi250 kcal

Protein25 g

Total fedt20 g

Tomatjuicepr. 100g

Energi30 kcal

Protein1 g

Total fedt0.1 g

Kulhydrat7 g

Sukkerarter i alt4 g

Kostfibre0.5 g

Vand91 g

Vandpr. 100g

Vand100 g

Brødpr. 100g

Energi250 kcal

Protein9 g

Total fedt3 g

Kulhydrat49 g

Kostfibre2 g

Sukkerarter i alt1 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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