Loomi Stew

نوري بوديبةChef

Ingredients

• Lamb
  500 grams
• Chickpeas, soaked
  0.3 cup
• Medium onion
  4 pieces
• Tomato Juice
  2 cup
• Loomi (dried black lime)
  3 pieces
• Water
  2 cup
• Bread
  2 loaves
• Salt and spices
  0
• Ghee for frying
  0

Steps

1. 1

   Cut the meat into medium-sized cubes, fry in a little fat, sprinkle with salt and spices, and remove from heat.

   Required Tools:

   Frying Pan

   Knife

   5 min
2. 2

   Cut the onion into medium cubes, fry in the same fat, then add the fried meat, tomato juice, and chickpeas, then make holes in the loomi and add it to the mixture.

   Required Tools:

   Frying Pan

   Knife

   5 min
3. 3

   Leave everything on medium heat until the meat is cooked, and keep some broth to soak the bread.

   5 min
4. 4

   Cut the bread, arrange it on a serving plate, soak it in the broth, and distribute the meat mixture on top before serving.

   Required Tools:

   🍳

   Bowl

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Lambper 100g

Energy250 kcal

Protein25 g

Total Fat20 g

Tomato Juiceper 100g

Energy30 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate7 g

Total Sugars4 g

Dietary Fiber0.5 g

Water91 g

Waterper 100g

Water100 g

Breadper 100g

Energy250 kcal

Protein9 g

Total Fat3 g

Carbohydrate49 g

Dietary Fiber2 g

Total Sugars1 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags