Loomi Stew

نوري بوديبةKuhar

Sastojci

• Janje
  500 grams
• Chickpeas, soaked
  0.3 cup
• Medium onion
  4 pieces
• Sok od rajčice
  2 cup
• Loomi (dried black lime)
  3 pieces
• Voda
  2 cup
• Kruh
  2 loaves
• Salt and spices
  0
• Ghee for frying
  0

Koraci

1. 1

   Cut the meat into medium-sized cubes, fry in a little fat, sprinkle with salt and spices, and remove from heat.

   Potreban pribor:

   Tiganj

   Nož

   5 min
2. 2

   Cut the onion into medium cubes, fry in the same fat, then add the fried meat, tomato juice, and chickpeas, then make holes in the loomi and add it to the mixture.

   Potreban pribor:

   Tiganj

   Nož

   5 min
3. 3

   Leave everything on medium heat until the meat is cooked, and keep some broth to soak the bread.

   5 min
4. 4

   Cut the bread, arrange it on a serving plate, soak it in the broth, and distribute the meat mixture on top before serving.

   Potreban pribor:

   🍳

   Bowl

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Janjena 100g

Energija250 kcal

Proteini25 g

Ukupno masti20 g

Sok od rajčicena 100g

Energija30 kcal

Proteini1 g

Ukupno masti0.1 g

Ugljikohidrati7 g

Ukupno šećera4 g

Dijetalna vlakna0.5 g

Voda91 g

Vodana 100g

Voda100 g

Kruhna 100g

Energija250 kcal

Proteini9 g

Ukupno masti3 g

Ugljikohidrati49 g

Dijetalna vlakna2 g

Ukupno šećera1 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake