Loomi Stew

نوري بوديبةChef

Ingredjenti

• Agnell
  500 grams
• Chickpeas, soaked
  0.3 cup
• Medium onion
  4 pieces
• Ġuħ ta' tomat
  2 cup
• Loomi (dried black lime)
  3 pieces
• Ilma
  2 cup
• Ħobż
  2 loaves
• Salt and spices
  0
• Ghee for frying
  0

Passi

1. 1

   Cut the meat into medium-sized cubes, fry in a little fat, sprinkle with salt and spices, and remove from heat.

   Għodda meħtieġa:

   Pan

   Sikkina

   recipe.minutes
2. 2

   Cut the onion into medium cubes, fry in the same fat, then add the fried meat, tomato juice, and chickpeas, then make holes in the loomi and add it to the mixture.

   Għodda meħtieġa:

   Pan

   Sikkina

   recipe.minutes
3. 3

   Leave everything on medium heat until the meat is cooked, and keep some broth to soak the bread.

   recipe.minutes
4. 4

   Cut the bread, arrange it on a serving plate, soak it in the broth, and distribute the meat mixture on top before serving.

   Għodda meħtieġa:

   🍳

   Bowl

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Agnellgħal kull 100g

Enerġija250 kcal

Proteini25 g

Xaħam Totali20 g

Ġuħ ta' tomatgħal kull 100g

Enerġija30 kcal

Proteini1 g

Xaħam Totali0.1 g

Karboidrati7 g

Zokkor Totali4 g

Fibri Dietetiċi0.5 g

Ilma91 g

Ilmagħal kull 100g

Ilma100 g

Ħobżgħal kull 100g

Enerġija250 kcal

Proteini9 g

Xaħam Totali3 g

Karboidrati49 g

Fibri Dietetiċi2 g

Zokkor Totali1 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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