Loomi Stew

نوري بوديبةChef

Ingrediënten

• Lam
  500 grams
• Chickpeas, soaked
  0.3 cup
• Medium onion
  4 pieces
• Tomatensap
  2 cup
• Loomi (dried black lime)
  3 pieces
• Water
  2 cup
• Brood
  2 loaves
• Salt and spices
  0
• Ghee for frying
  0

Stappen

1. 1

   Cut the meat into medium-sized cubes, fry in a little fat, sprinkle with salt and spices, and remove from heat.

   Benodigde hulpmiddelen:

   Koekenpan

   Mes

   recipe.minutes
2. 2

   Cut the onion into medium cubes, fry in the same fat, then add the fried meat, tomato juice, and chickpeas, then make holes in the loomi and add it to the mixture.

   Benodigde hulpmiddelen:

   Koekenpan

   Mes

   recipe.minutes
3. 3

   Leave everything on medium heat until the meat is cooked, and keep some broth to soak the bread.

   recipe.minutes
4. 4

   Cut the bread, arrange it on a serving plate, soak it in the broth, and distribute the meat mixture on top before serving.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Lamper 100g

Energy250 kcal

Protein25 g

Total Fat20 g

Tomatensapper 100g

Energy30 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate7 g

Total Sugars4 g

Dietary Fiber0.5 g

Water91 g

Waterper 100g

Water100 g

Broodper 100g

Energy250 kcal

Protein9 g

Total Fat3 g

Carbohydrate49 g

Dietary Fiber2 g

Total Sugars1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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