Loomi Stew

نوري بوديبةKokk

Ingredienser

• Lam
  500 grams
• Chickpeas, soaked
  0.3 cup
• Medium onion
  4 pieces
• Tomatjuice
  2 cup
• Loomi (dried black lime)
  3 pieces
• Vann
  2 cup
• Brød
  2 loaves
• Salt and spices
  0
• Ghee for frying
  0

Trinn

1. 1

   Cut the meat into medium-sized cubes, fry in a little fat, sprinkle with salt and spices, and remove from heat.

   Nødvendig utstyr:

   Stekepanne

   Kniv

   5 min
2. 2

   Cut the onion into medium cubes, fry in the same fat, then add the fried meat, tomato juice, and chickpeas, then make holes in the loomi and add it to the mixture.

   Nødvendig utstyr:

   Stekepanne

   Kniv

   5 min
3. 3

   Leave everything on medium heat until the meat is cooked, and keep some broth to soak the bread.

   5 min
4. 4

   Cut the bread, arrange it on a serving plate, soak it in the broth, and distribute the meat mixture on top before serving.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Lamper 100g

Energi250 kcal

Protein25 g

Total fett20 g

Tomatjuiceper 100g

Energi30 kcal

Protein1 g

Total fett0.1 g

Karbohydrat7 g

Sukkerarter totalt4 g

Kostfiber0.5 g

Vann91 g

Vannper 100g

Vann100 g

Brødper 100g

Energi250 kcal

Protein9 g

Total fett3 g

Karbohydrat49 g

Kostfiber2 g

Sukkerarter totalt1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger