Loomi Stew

نوري بوديبةkuhar

Sestavine

• Jagnje
  500 grams
• Chickpeas, soaked
  0.3 cup
• Medium onion
  4 pieces
• Paradižnikov sok
  2 cup
• Loomi (dried black lime)
  3 pieces
• Voda
  2 cup
• Kruh
  2 loaves
• Salt and spices
  0
• Ghee for frying
  0

Koraki

1. 1

   Cut the meat into medium-sized cubes, fry in a little fat, sprinkle with salt and spices, and remove from heat.

   Potrebni pripomočki:

   Ponev

   Nož

   5 min
2. 2

   Cut the onion into medium cubes, fry in the same fat, then add the fried meat, tomato juice, and chickpeas, then make holes in the loomi and add it to the mixture.

   Potrebni pripomočki:

   Ponev

   Nož

   5 min
3. 3

   Leave everything on medium heat until the meat is cooked, and keep some broth to soak the bread.

   5 min
4. 4

   Cut the bread, arrange it on a serving plate, soak it in the broth, and distribute the meat mixture on top before serving.

   Potrebni pripomočki:

   🍳

   Bowl

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Jagnjena 100g

Energija250 kcal

Beljakovine25 g

Skupne maščobe20 g

Paradižnikov sokna 100g

Energija30 kcal

Beljakovine1 g

Skupne maščobe0.1 g

Ogljikovi hidrati7 g

Skupni sladkorji4 g

Prehranske vlaknine0.5 g

Voda91 g

Vodana 100g

Voda100 g

Kruhna 100g

Energija250 kcal

Beljakovine9 g

Skupne maščobe3 g

Ogljikovi hidrati49 g

Prehranske vlaknine2 g

Skupni sladkorji1 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake