Fish Fillet Marinade with Sauce

مواد تشکیل دهنده

• 3 kg fish fillet
  3 kilogram
• 1 medium onion, finely chopped
  1 piece
• 5 cloves garlic, crushed
  5 clove
• 1 medium carrot, diced
  1 piece
• 1 tomato, finely chopped
  1 piece
• 1/2 cup fresh coriander, finely chopped
  0.5 cup
• 1/2 green lemon, finely chopped with a little peel
  0.5 piece
• 1 green chili, finely chopped
  1 piece
• 1/2 cup walnuts, chopped
  0.5 cup
• 1 tablespoon curry
  1 tablespoon
• 2 tablespoons olive oil
  2 tablespoon
• 1 1/2 teaspoons ground cumin
  1.5 teaspoon
• 1 teaspoon ground cardamom
  1 teaspoon
• 1 teaspoon black pepper
  1 teaspoon
• Salt to taste
  0
• 1 medium onion, coarsely chopped
  1 piece
• 5 cloves garlic, coarsely chopped
  5 clove
• 1 medium carrot, diced
  1 piece
• 1/2 cup corn
  0.5 cup
• 1/2 cup fresh coriander, chopped
  0.5 cup
• 1 green chili
  1 piece
• 4 cups tomato juice
  4 cup
• 1/2 teaspoon ground cinnamon
  0.5 teaspoon
• 1/2 teaspoon black pepper
  0.5 teaspoon
• 2 tablespoons vegetable oil
  2 tablespoon
• Salt to taste
  0

مراحل

1. 1

   To prepare the fish fillet marinade, mix the ingredients well in a bowl and coat the fillet pieces thoroughly on both sides. Place the fillet pieces in a container in the refrigerator for at least one hour.

   ابزارهای مورد نیاز:

   🍳

   Bowl

   30 دقیقه
2. 2

   Meanwhile, place the sauce ingredients except for the tomato juice in a pot over heat and sauté in vegetable oil for 3 minutes until slightly wilted, then transfer to a blender and add the tomato juice, blending until a somewhat thick sauce is achieved.

   ابزارهای مورد نیاز:

   قابلمه

   مخلوط‌کن

   3 دقیقه
3. 3

   Return the sauce to the pot over heat and let it simmer on medium heat for 5 to 7 minutes, then remove and set aside.

   ابزارهای مورد نیاز:

   قابلمه

   7 دقیقه
4. 4

   Remove the fillet pieces from the refrigerator and place them in a baking tray with a little vegetable oil. Place the tray in the oven at 180 degrees Celsius for 15 to 20 minutes until the fish is cooked and its color changes.

   ابزارهای مورد نیاز:

   سینی

   فر

   20 دقیقه
5. 5

   Serve the grilled fish fillet hot with white rice and fried onion slices, alongside the previously prepared sauce.

حقایق تغذیه

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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