Fish Fillet Marinade with Sauce

Ingrédients

• 3 kg fish fillet
  3 kilogram
• 1 medium onion, finely chopped
  1 piece
• 5 cloves garlic, crushed
  5 clove
• 1 medium carrot, diced
  1 piece
• 1 tomato, finely chopped
  1 piece
• 1/2 cup fresh coriander, finely chopped
  0.5 cup
• 1/2 green lemon, finely chopped with a little peel
  0.5 piece
• 1 green chili, finely chopped
  1 piece
• 1/2 cup walnuts, chopped
  0.5 cup
• 1 tablespoon curry
  1 tablespoon
• 2 tablespoons olive oil
  2 tablespoon
• 1 1/2 teaspoons ground cumin
  1.5 teaspoon
• 1 teaspoon ground cardamom
  1 teaspoon
• 1 teaspoon black pepper
  1 teaspoon
• Salt to taste
  0
• 1 medium onion, coarsely chopped
  1 piece
• 5 cloves garlic, coarsely chopped
  5 clove
• 1 medium carrot, diced
  1 piece
• 1/2 cup corn
  0.5 cup
• 1/2 cup fresh coriander, chopped
  0.5 cup
• 1 green chili
  1 piece
• 4 cups tomato juice
  4 cup
• 1/2 teaspoon ground cinnamon
  0.5 teaspoon
• 1/2 teaspoon black pepper
  0.5 teaspoon
• 2 tablespoons vegetable oil
  2 tablespoon
• Salt to taste
  0

Mesures

1. 1

   To prepare the fish fillet marinade, mix the ingredients well in a bowl and coat the fillet pieces thoroughly on both sides. Place the fillet pieces in a container in the refrigerator for at least one hour.

   Matériel requis:

   🍳

   Bowl

   30 minutes
2. 2

   Meanwhile, place the sauce ingredients except for the tomato juice in a pot over heat and sauté in vegetable oil for 3 minutes until slightly wilted, then transfer to a blender and add the tomato juice, blending until a somewhat thick sauce is achieved.

   Matériel requis:

   Marmite

   Blender

   3 minutes
3. 3

   Return the sauce to the pot over heat and let it simmer on medium heat for 5 to 7 minutes, then remove and set aside.

   Matériel requis:

   Marmite

   7 minutes
4. 4

   Remove the fillet pieces from the refrigerator and place them in a baking tray with a little vegetable oil. Place the tray in the oven at 180 degrees Celsius for 15 to 20 minutes until the fish is cooked and its color changes.

   Matériel requis:

   Plateau

   Four

   20 minutes
5. 5

   Serve the grilled fish fillet hot with white rice and fried onion slices, alongside the previously prepared sauce.

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques