Texas Fries

خلود سويسKuhar

Sastojci

• Mljeveno meso
  1 cup
• Onion, chopped
  0.5 piece
• Tomato, chopped
  1 piece
• Mixed spices, for meat
  0.8 teaspoon
• Mljeveni cimet
  0.5 teaspoon
• Usitnjeni Češnjak
  0.5 teaspoon
• Ready pizza sauce
  5 tablespoon
• Cheddar sir
  1 cup
• Pickled chili
  1 piece
• Potato, cut into sticks
  1 piece

Koraci

1. 1

   Fry the potato sticks or bake them in the oven with a drizzle of oil.

   Potreban pribor:

   Tiganj

   15 min
2. 2

   Sauté the onion with garlic in oil, then add the meat and stir until cooked, seasoning with salt and spices.

   Potreban pribor:

   Tiganj

   10 min
3. 3

   Add the tomato and stir, then add the pizza sauce and mix on the heat with the meat until fully cooked.

   Potreban pribor:

   Tiganj

   10 min
4. 4

   Place the potato sticks at the bottom of a serving dish, then add the meat, followed by the chili, jalapeño, and cheddar cheese. Place the dish in the microwave to melt the cheese.

   Potreban pribor:

   🍳

   Microwave

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Mljeveno mesona 100g

Energija250 kcal

Proteini20 g

Ukupno masti15 g

Mljeveni cimetna 100g

Energija247 kcal

Proteini4 g

Ukupno masti1.2 g

Ugljikohidrati81 g

Dijetalna vlakna53 g

Ukupno šećera2.2 g

Usitnjeni Češnjakna 100g

Energija149 kcal

Proteini6.36 g

Ukupno masti0.5 g

Ugljikohidrati33.06 g

Dijetalna vlakna2.1 g

Ukupno šećera1 g

Cheddar sirna 100g

Energija402 kcal

Proteini25 g

Ukupno masti33 g

Ugljikohidrati1.3 g

Ukupno šećera0.5 g

Zasićene masti21 g

Kolesterol105 mg

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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